"Sit" on a watermelon diet - is like going on a water diet and in the literal sense of the word, because watermelon pulp is 95% water.
Watermelon Diet: What Makes Sense?
The main food in the watermelon diet, as you may have guessed, is watermelon pulp. Rather, after breakfast, lunch, and dinner, you should eat a few slices of watermelon for dessert, as well as 3-4 slices of juicy watermelon around 12 noon (lunch time). However, do not go overboard: in total, you can eat up to 2 kg of watermelon per day, but not more.
The watermelon diet is 90% water. Although watermelon is a sugar product, its caloric content is estimated to be low - no more than 40 kcal per 100 g of watermelon pulp. Thanks to these properties, watermelon is perfectly saturated, relieves the feeling of hunger and at the same time it is absorbed almost instantly.
In addition to water, watermelon contains a large amount of fiber, which helps to restore the efficient functioning of the digestive system and remove excess fluid from the tissues.
Thus, a watermelon diet is an excellent remedy for edema. With water, harmful substances and toxins are washed away from the tissue and skin cells, which means that the skin is cleansed, renewed and acquires a healthier look.
The benefits of watermelon diet
In addition to the watermelon diet helping to give the figure a seductive, graceful outline quickly, it also saturates the body with some beneficial substances. Among them: potassium, magnesium, valuable vitamins A, C, B vitamins, as well as vitamin PP.
A little-known fact that gives watermelon diet the status of a healthy food: Watermelon is rich in the antioxidant lycopene, which is known for its anti-cancer properties. Therefore, watermelon diet can be used not only for weight loss, but also as an effective prevention of cancer.
Peculiarities of watermelon diet
Only fresh and ripe fruits are suitable for watermelon diet. How to choose the right watermelon? In quality fruit, the bark is dense and if the nail is slightly scratched, there will be no bite on it, but only the top thin layer will be slightly "cut".
If you hit the watermelon, as if on a ball, with your hand, the sound should by no means be deaf, but rather vocal, slightly vibrating.
Another important issue is how to properly store watermelon in your watermelon diet. Correct Answer: In the refrigerator, a piece of fruit wrapping film.
During the watermelon diet it is necessary to focus on protein foods and vegetables, to exclude from the menu sweets, fats and alcohol for some time. The latter is complete and without exception. The fact is that watermelon in combination with alcohol often causes digestion of heavy foods.
The duration of the watermelon diet should not exceed 10 days, the next course can be held no earlier than one month. These ten days are enough to lose 2-6 kilos in the end.